Diet

 Diet is a term used to describe a deliberate and planned pattern of eating with the aim of achieving certain health goals. Diets can help you lose weight, improve heart health, reduce your risk of chronic disease, increase energy, improve your digestive system, and much more.

There are various types of diets available, but the most effective is one that is balanced and contains all the nutrients the body needs. One type of diet that is popular today is the low-calorie diet, which involves consuming a smaller number of calories than you normally eat each day.

The low calorie diet, also known as the VLCD (Very Low Calorie Diet) diet, is a very restrictive diet and should be taken under the supervision of a doctor or nutritionist. Typically, this diet involves consuming less than 800 calories per day. If done correctly and closely monitored, a low-calorie diet can help you lose weight quickly and effectively.